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课程介绍 Course Introduction 中文课 Chinese Courses 学前班 Preschool CSL (Chinese 2nd Language) 口语对话 Conversation AP中文 AP Chinese Prep 其他课程 Extra Curriculum Courses 艺术课 Art 体育课 Sports 兴趣课 Enrichment 成人课 Courses for Adults 成人课 Adult Courses |
Adult Courses
国际标准舞进阶:摩登 (Ballroom Dancing Advanced: Modern) $500 任课教师：李滨 国际标准舞已成为更多的人们选择的高雅娱乐活动之一。为了让大家系统 地了解、学习和掌握这门活动，学校请到国际裁判、美国职业教师和选手李滨老师授课，由浅入深、系统规范地教授. 课程内容主要教授摩登舞（现代舞）五项 - 慢华尔兹、探戈、快步舞、慢狐步舞、维也纳华尔兹。是塑造形体、提升气质、建立自信的最佳课程。适合年龄：11-55岁，男女均可 Instructor: Bin Li Ballroom Dance has become one of the elegant entertainment activities that more people choose. For more people to understand, learn, and master the activity, we have invited international referees, an American professional ballroom dance instructor, and famous award winner, Li Bin, to be our instructor. The course mainly teaches the five styles of modern ballroom dance -slow Waltz, Tango, Quickstep, Slow Foxtrot, and Viennese Waltz, which is the best course to shape your body, enhance your temperament, and build self-confidence. Suitable age: 16-55 years old, both male and female 国际标准舞进阶:拉丁(Ballroom Dancing Advanced: Latin) $500 任课教师：李滨 本课程主要教授拉丁舞五项 - 伦巴、桑巴、恰恰恰、斗牛舞、牛仔舞。是塑造形体、提升气质的最佳课程.. 李滨老师学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。给习舞者参与大型舞会表演的机会，以展示美丽的人生。适合年龄：11-55岁，男女均可 Instructor: Bin Li The course covers modern ballroom dance - Rumba, Samba, Cha-cha, paso doble, and Jive . It will be taught in an academic way, following the systematic specifications. Starting from the very beginning(from quasi-bronze, copper, silver., Gold until the most advanced), step by step, the students will learn the basic skills in theory, combined with sufficient practice. The teacher will organize regular lecturing balls to assess student progress. By improving choreography, boosting self confidence and developing inner peace, while getting involved in large-scale dance performances, the students will showcase their beautiful lives. 陈氏太极拳初级班 (Chen-Style Tai Chi - Beginner) $330 任课教师: Simon Lu 招生对象：12-60 岁的青少年、成人、健康的中老年人 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，了解陈氏太极拳的基本运动特点。 教学内容 ● 陈氏太极拳基本缠丝功八式 ● 入门十二式 课程方向 ● 从基本缠丝功入手，适应全身螺旋缠丝的运动特点。 ● 学习入门十二式，掌握缠绕折叠、快慢结合的拳路节奏，理解蓄柔成刚、柔化刚发的太极发劲。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. No prior experience is required. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 12-movement beginner form. Overview: 1. Begin with spiral force exercises to develop whole-body coiling and spiraling motion. 2. Learn the 12-movement form with its winding motions and varying tempos; use relaxation and softness to cultivate inner energy and controlled power release. 陈氏太极拳中级班 (Chen-Style Tai Chi - Intermediate) $340 任课教师: Simon Lu 招生对象：11-60 岁，已学过初级班（入门十二式）的学员 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心套路，展现气势恢宏的演练风格。 教学内容：陈氏太极拳核心二十四式 课程方向： 一、在初级班入门十二式的基础上，学习二十四式核心套路。 二、领会七分柔化，三分刚发，刚柔相济的套路编排，学会调整呼吸，合理分配体力。 三、形成如长江大河奔流不息，气势恢宏的风格，一气呵成，达到最佳健身、强身效果。 Instructor: Simon Lu Age: 11-60 years old. Teenagers, adults, and healthy seniors. Must have completed the Beginner class and mastered the 12-movement beginner form. Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Master the 24-movement core form and its magnificent performance style Curriculum: the 24-movement core form of Chen Style Tai Chi Overview: Students who have mastered the 12-movement beginner form will now move on to learn the 24-movement core form. They will learn the carefully choreographed movements that alternate between 70% gentle coiling actions and 30% explosive power release. They will also learn how to adjust their breathing and allocate physical energy wisely to support the completion of the entire form. Eventually, the students will develop a dynamic and magnificent Tai Chi performance style that moves like great rivers and crushes like ocean waves. They will be able to complete the whole sequence without a pause, achieving maximum workout and health benefits. Yoga 初级课（Beginner Class - Hatha Yoga) $500 上课时间: 9:50am - 10:35am 任课教师：Anne Cox 通过呼吸和身体平衡的训练，使身体的内、外循环系统得到健康平衡的发展。强健骨骼，增加肌体的柔软度和协调性。课程中每一个动作的编排都是循序渐进地帮助伸展和加强身体肌肉的弹性。这种练习方法还刺激身体器官，腺体和神经中枢系统的血液循环，及时提供给身体养份，迅速恢复身体系统健康工作。同时帮助学员减轻和控制体重，增强身体免疫力，缓解背痛，头痛，提高睡眠质量，防止身体损伤。动作编排的连贯性可锻炼身体的注意力集中，加强耐力，减轻压力，加强定力和自我控制能力。本课程没有特别年龄限制，也欢迎家长給自己父母报名 Class period: 9:50am - 10:35am Instructor: Anne Cox Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. This Yoga course will teach students slow and deliberate motions to strengthen body function. The students will learn basic floor Yoga poses, such as extension and wrenching to increase the flexibility of the shoulder, back, spine, and waist 老年英语初级班（English for Senior - Beginner) $0 老年英语课是中文学校回馈社区的免费课程。课程内容包括发音练习、语法解释、以及美国日常生活各种场景的对话、及时事新闻词汇。初级班适合零基础或刚起步的英语初学者报名 English for senior is a free and open class for students of all levels. The curriculum focuses on developing daily English communication skills and providing the opportunity for students to practice the skills inside the classroom and outside in daily life. 老年英语进阶班（English for Senior - Advanced) $0 进阶班适合已有初级英文基础的英语学习者报名，课程内容包括更进一步的语法解释、美国日常生活场景的对话练习、以及时事新闻词汇。 中国书法 (Chinese Calligraphy)（两节连课） $1080 次数：30 周, 每次两节课 教师:桐甡 书法不仅是书写技艺，更是文化表达和个人修养的体现。在学习过程中，学生将通过经典碑帖临摹掌握技法，以文化理论研习理解书法的人文背景，通过美学思辨与创作实践，提升艺术鉴赏力和创造力。让人在笔锋与宣纸的韵律性接触中，感受水墨交融的自然魅力，培养专注力、耐心和审美素养，使书法成为兼具个性表达与文化传承的重要方式。 课程内容涵盖字形演变、经典赏析、审美思辨，从商周甲骨金文到魏晋楷书的书体演进脉络中，系统掌握字法结构、笔法韵律，继而延伸至章法布局与墨色层次；从《兰亭序》到《祭侄文稿》的浪漫与悲壮里，深入把握书法艺术的哲思维度；在因材施教、快乐挥毫的氛围中，全面提升书法技艺、文化理解与艺术审美，激发创作潜能与艺术热忱。 成人书法班课程表 中国书法 (Chinese Calligraphy)（成人一节） $550 次数：30 周, 每次一节课 教师:桐甡 书法不仅是书写技艺，更是文化表达和个人修养的体现。在学习过程中，学生将通过经典碑帖临摹掌握技法，以文化理论研习理解书法的人文背景，通过美学思辨与创作实践，提升艺术鉴赏力和创造力。让人在笔锋与宣纸的韵律性接触中，感受水墨交融的自然魅力，培养专注力、耐心和审美素养，使书法成为兼具个性表达与文化传承的重要方式。 课程内容涵盖字形演变、经典赏析、审美思辨，从商周甲骨金文到魏晋楷书的书体演进脉络中，系统掌握字法结构、笔法韵律，继而延伸至章法布局与墨色层次；从《兰亭序》到《祭侄文稿》的浪漫与悲壮里，深入把握书法艺术的哲思维度；在因材施教、快乐挥毫的氛围中，全面提升书法技艺、文化理解与艺术审美，激发创作潜能与艺术热忱。 成人书法班课程表 Zumba 健身班 (Lulu Zumba) $500 任课教师：秋露 (Lulu） 每节课45分钟，由资深Zumba教练Lulu专门为繁忙上班族设计的健身教程，已在大Millburn地区广受好评。课程融合传统Zumba和不同类型舞蹈，做到健身健美健心为一体的Zumba Fusion。可以增强体质，塑身修形，锻炼手眼配合，促进体脑协调，提高注意力，建立自信心，培养音乐节奏感，享受舞蹈乐趣！本课适合曾经上过Lulu Zumba的学生。 Each class is 45 minutes. Led by experienced certified Zumba Instructor Lulu, this class has been well loved in big Millburn area. It is a specifically designed Zumba Fusion program by integrating traditional gym Zumba and varieties of dances for fitness, fun, and style. This program can enhance fitness, muscle toning, eye-hand coordination, focusability, flexibility, and confidence. This class is suited for students who have already taken Lulu Zumba before. CSL for Adult - Beginner $300 This weekly class teaches parents/grandparents of current MIOT CSL students basic Chinese knowledge concerning greetings, commonplace objects (In a classroom, in homes, etc.), and knowledge concerning Chinese characters and writing. The class serves as a companion class to the current MIOT-CSL class. The goal of the course is to help present parents/grandparents learn the Chinese language to practice communication in Chinese at home with their children/grandchildren. Non-MIOT-parents are welcome to join. **FREE for MIOT student parents (any class), $300 for others! If you qualify for a free class after registering, please send a request for tuition adjustment to info@millburntalent.org. CSL for Adult - Beginner, Free $0 Same as CSL for Adult - Beginner class, for the parents of a paid student. CSL for Adult - Intermediate $300 The class is designed for students who have already gained basic Chinese knowledge. Building upon the foundation established in the beginner course, participants will further expand their vocabulary, improve conversational abilities, and deepen their understanding of Chinese characters and writing. The course serves as a companion class to MIOT-CSL, enabling parents/grandparents to communicate in Chinese with their children/grandchildren at home. Non-MIOT parents are also welcome. **FREE for MIOT student parents (any class), $300 for others! If you qualify for a free class after registering, please send a request for tuition adjustment to info@millburntalent.org. CSL for Adult - Intermediate, Free $0 Same as "CSL for Adult - Intermediate, free of charge, for the parents of a paid MIOT student. |