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Sports Classes
羽毛球初级班（Badminton Beginner） $550 任课教师：IBC羽毛球俱乐部教练 (**学费包括了上课练习使用球，学员自行准备球拍) 由国际羽毛球俱乐部的教练执教, 该俱乐部的学生曾多次选入美国青少年队参加世界青少年锦标赛及泛美青少年锦标赛。课程主要教授基本技术 （1）羽毛球基本站位及握拍方法； （2）基本步法：上网步法、后场步法等； （3）发球技术：正手发高远球、发网前球，介绍发平高球、平快球； （4）击球技术：正手击高远球、吊球，介绍挑后场高球 （5）通过加强步法训练，提高队员在移动中击球的能力 Competitive sports will teach students teamwork, discipline, exercise, and hand-eye coordination. With childhood obesity on the rise and video games continuing to take our children attention, it is crucial to get them interested in active and enjoyable sports like badminton. With the badminton class, your child will master their skills and get some needed exercise in a safe and exciting environment while creating memories to last a lifetime. 国际标准舞进阶:拉丁(Ballroom Dancing Advanced: Latin) $500 任课教师：李滨 本课程主要教授拉丁舞五项 - 伦巴、桑巴、恰恰恰、斗牛舞、牛仔舞。是塑造形体、提升气质的最佳课程.. 李滨老师学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。给习舞者参与大型舞会表演的机会，以展示美丽的人生。适合年龄：11-55岁，男女均可 Instructor: Bin Li The course covers modern ballroom dance - Rumba, Samba, Cha-cha, paso doble, and Jive . It will be taught in an academic way, following the systematic specifications. Starting from the very beginning(from quasi-bronze, copper, silver., Gold until the most advanced), step by step, the students will learn the basic skills in theory, combined with sufficient practice. The teacher will organize regular lecturing balls to assess student progress. By improving choreography, boosting self confidence and developing inner peace, while getting involved in large-scale dance performances, the students will showcase their beautiful lives. 国际标准舞进阶:摩登 (Ballroom Dancing Advanced: Modern) $500 任课教师：李滨 国际标准舞已成为更多的人们选择的高雅娱乐活动之一。为了让大家系统 地了解、学习和掌握这门活动，学校请到国际裁判、美国职业教师和选手李滨老师授课，由浅入深、系统规范地教授. 课程内容主要教授摩登舞（现代舞）五项 - 慢华尔兹、探戈、快步舞、慢狐步舞、维也纳华尔兹。是塑造形体、提升气质、建立自信的最佳课程。适合年龄：11-55岁，男女均可 Instructor: Bin Li Ballroom Dance has become one of the elegant entertainment activities that more people choose. For more people to understand, learn, and master the activity, we have invited international referees, an American professional ballroom dance instructor, and famous award winner, Li Bin, to be our instructor. The course mainly teaches the five styles of modern ballroom dance -slow Waltz, Tango, Quickstep, Slow Foxtrot, and Viennese Waltz, which is the best course to shape your body, enhance your temperament, and build self-confidence. Suitable age: 16-55 years old, both male and female 篮球训练班 (6-14 yrs) (Basketball) $550 次数：30 周。 教师：Derek 招生对象：6–14 岁初学者与篮球爱好者。 先修要求：无需基础。 课程目标：以“体能 × 技术 × 比赛意识”为主线，帮助学员强健体魄、夯实基本功、提升战术理解与团队协作，在安全而有趣的训练中建立自信与责任感。 教学内容： ● 基础技术：运球、传接球、投篮、防守、站位、无球跑动等系统训练。 ● 规则与战术入门：比赛规则、队内配合与简易战术的讲解与实战演练。 课堂结构：动态热身与灵活性 → 技术要点讲解与分站练习 → 分组对抗/情景训练 → 整理拉伸与个性化反馈。 装备与着装：请自带合适尺寸的篮球（如不确定球号可向教练咨询）；穿着防滑运动鞋与适合运动的上衣、运动短/长裤，并自备饮水。 Duration：30 weeks. Instructor: Derek Audience: Beginners and basketball enthusiasts ages 6–14. Prerequisites: None. Course Goals: Centered on “Fitness × Skills × Game Awareness,” this course helps students build physical strength, solid fundamentals, tactical understanding, and teamwork—developing confidence and a sense of responsibility through safe, engaging training. Course Content: ● Fundamentals: Systematic training in dribbling, passing and catching, shooting, defense, positioning, and off-ball movement. ● Rules & Tactics (Intro): Explanations of game rules, team coordination, and basic tactics, paired with applied drills/scrimmages. Class Structure: Dynamic warm-up & mobility → Key technique instruction & station drills → Small-group scrimmages/scenario training → Cool-down stretches & individualized feedback. Equipment & Attire: Please bring a basketball of appropriate size (ask the coach if you’re unsure about ball size); wear non-slip athletic shoes and athletic top with shorts/pants, and bring your own water. 少年陈氏太极拳初级班 (Teenager Chen-Style Tai Chi I) $330 任课教师: Simon Lu 招生对象：12-60 岁的青少年、成人、健康的中老年人 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，了解陈氏太极拳的基本运动特点。 教学内容 ● 陈氏太极拳基本缠丝功八式 ● 入门十二式 课程方向 ● 从基本缠丝功入手，适应全身螺旋缠丝的运动特点。 ● 学习入门十二式，掌握缠绕折叠、快慢结合的拳路节奏，理解蓄柔成刚、柔化刚发的太极发劲。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. No prior experience is required. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 12-movement beginner form. Overview: 1. Begin with spiral force exercises to develop whole-body coiling and spiraling motion. 2. Learn the 12-movement form with its winding motions and varying tempos; use relaxation and softness to cultivate inner energy and controlled power release. 少年陈氏太极拳中级班 (Teenager Chen-Style Tai Chi II) $340 任课教师: Simon Lu 招生对象：12-60 岁，已学过中级班（核心二十四式）的学员 课程时间：20周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心与精练套路，提升表演风格与健身效果。 教学内容： ● 陈氏太极拳核心二十四式 ● 陈氏太极拳精练四十八式 课程方向： ● 在入门十二式基础上，学习二十四式或四十八式套路。 ● 掌握“七分柔化，三分刚发”的拳路编排，调整呼吸，合理分配体力。加强步法与身法协调性。 ● 形成如大江大河般行云流水、一气呵成的太极风格，达到最佳健身强身效果。 Instructor: Simon Lu Age: 12-60 years old. teenagers, adults, and healthy seniors. Duration: 20 Weeks. The instructor will confirm the schedule once the semester starts. Prerequisites: Must have completed Tai Chi Beginner and mastered the 12-movement form. Objective: Master the 24- or 48-movement forms of Chen-Style Tai Chi and develop a dynamic and powerful performance style. Curriculum: ● 24-movement core form ● 48-movement advanced form Overview: ● Build upon the 12-movement form to learn the 24- or 48-movement sequences. ● Practice forms balancing 70% soft coiling with 30% explosive power; learn to regulate breathing and energy management, enhance footwork and turning techniques. ● Achieve a seamless, powerful Tai Chi style that flows continuously like a great river, maximizing both fitness and health benefits. 儿童街舞 Street Dance - Beginner $550 次数：30 周 任教老师：米澜 招生对象：5-9岁小学阶段学生。 课程目标： 适合 5-9 岁对街舞有兴趣的孩子，无论是否有舞蹈经验，都能在这里找到乐趣与成长！ 这节课致力于让孩子们在轻松有趣的氛围中探索街舞的魅力。孩子们不仅能学习酷炫的舞步，还能提升节奏感、协调性和自信心。课程内容包括： ● Hip-Hop：学习街舞的基础动作和自由风格，释放个性与创造力。 ● New Jazz：从传统爵士舞发展而来的现代风格，结合街舞律动，作为成品编舞舞台表演的基础元素。 ● K-Pop/C-Pop：模仿流行偶像团体的经典编舞，培养舞台表现力和团队协作。 Duration: 30 weeks Instructor: Marie Lan Mi Students: children aged 5-9 The course is appropriate for children aged 5-9 who love dancing. no experience needed! Everyone can enjoy growth and fun here. Our course is designed for young dancers to explore the energy of Street Dance in a fun, engaging environment. Children will not only learn cool moves but also develop rhythm, coordination, and confidence. What we offer are: ● Hip-Hop: Master foundational moves and freestyle to express creativity. ● New Jazz: modern evolution of traditional Jazz, blending the grooves of HipHop, serving as fundamental of K-Pop/C-Pop performance ● K-Pop/C-Pop: Learn iconic choreography from popular groups, building stage presence and teamwork. 青少年街舞 Street Dance - Intermediate $550 次数：30 周 任教老师：米澜 招生对象：10岁以上正在学习街舞的学生。 课程目标： 适合10岁以上正在学习街舞，有兴趣深入了解街舞元素的孩子。无需很深的街舞经验。 这节课致力于让孩子们在轻松有趣的氛围中探索街舞的魅力。 孩子们不仅能学习酷炫的舞步，还能提升节奏感、协调性和自信心。课程内容包括：
Duration: 30 weeks Instructor: Marie Lan Mi Students: children aged 10 and above The course is appropriate for children aged 10+ who love dancing. No specific experience needed! Our course is designed for young dancers to explore the energy of Street Dance in a fun, engaging environment. With guidance from professional instructors, children will not only learn cool moves but also develop rhythm, coordination, and confidence. What we offer are:
儿童艺术体操小班(Rhythmic Gymnastics Beginner Class) $500 周期: 30 周 授课教师: Melody Kang 适合年龄: 5 岁及以上;无需任何经验 — 本课程为休闲型初学者入门课程! 课程简介: 本课程专为初学者设计,氛围轻松有趣,旨在为学生提供安全且富有支持性的环境,学习基础艺术体操动作与身体控制技巧。通过专业引导的拉伸练习和小型体能训练,学生将逐步提升柔韧性、力量和身体意识。 课堂活动包括: ● 操作艺术体操器械,如彩带、呼啦圈、球和跳绳 ● 学习配合音乐的简短舞蹈动作 ● 参与互动游戏,提升身体协调与创造力 ● 通过表现性动作增强自信心 课程最后一节将进行一场编排好的集体汇报表演,展示学生们的学习成果,并与家人朋友分享艺术体操带来的乐趣与成就。 自备物品 ● 艺术体操球(儿童款,Amazon 可购) ● 跳绳或呼啦圈 着装要求 ● 紧身运动服 ● 头发梳理整齐(建议盘发、马尾或辫子) ● 穿半脚鞋、芭蕾软鞋、袜子或赤脚均可 Duration: 30 weeks Instructor: Melody Kang Audience: Ages 5 and up; No prior experience needed – this is a recreational class for beginners! Course Overview: This fun and beginner-friendly rhythmic gymnastics class introduces students to foundational acrobatic and movement skills in a safe and supportive setting. Through guided stretches and mini workouts, students will build flexibility, strength, and body awareness. Class activities include: ● Handling apparatus such as ribbons, hoops, balls, and jump ropes ● Learning short, music-based dance routines ● Playing interactive games to boost coordination and creativity ● Gaining confidence through expressive movement The session will conclude with a choreographed group performance to celebrate each student’s progress and share the joy of rhythmic gymnastics with family and friends. What to Bring ● Rhythmic gymnastics ball (child size, available on Amazon) ● Jump rope or hoop Attire: ● Fitted athletic clothing ● Hair secured (bun, ponytail, or braid) ● Toe shoes, half-sole ballet shoes, socks, or barefoot 儿童表演艺术体操中班(Rhythmic Gymnastics Intermediate Class) $500 艺术体操是融体操、舞蹈、音乐于一体的追求人体健与美的运动项目，具有高度的艺术性。表演艺术体操具有协调、流畅、弹性，使练习者不仅锻炼了身体、增强了体质，而且从中得到了“美”的享受，提高了艺术修养。而表演艺术艺术体操不同于赛场比赛，而是以艺术体操为基础结合现代舞蹈语汇以表演为主题，为儿童提供一个形体训练、音乐熏陶、日常健美的课程。练习艺术体操可以提高心肺功能，改善身体有氧代谢能力，练习肌肉控制，改善不良姿态，培养良好气质风度。少儿班使用呼拉圈、球、绳、带等进行训练，以表演艺术体操为主。 网球初级班 Tennis Beginner (Fall session - 8 weeks) $150 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate (Fall session - 8 weeks) $150 Instructor: USTA Junior Council Members & Other USTA Members 网球初级班 Tennis Beginner (Spring session - 8 wks) $150 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate(Spring session - 8 wks) $150 Instructor: USTA Junior Council Members & Other USTA Members |